Bal has been a practicing Diabetes specialist Dietician for 17 years, she has actively worked to make healthcare more accessible to BME groups. Bal has developed and implemented a number of successful health programmes designed to improve accessibility.
This work has been recognised in Parliament as an example of best practice. Bal is well known in the Sikh Community for her charitable efforts and her role as General Secretary of Khalsa Aid a UK based humanitarian aid charity. Bal coordinated the charities UK flood relief in February 2014.
Bal is also involved with fundraising efforts for charitable causes such as Cancer research, whilst also organising national fundraising events for Khalsa Aid and coordinating relief missions carried out by Khalsa Aid.